Synopsis

The chapter begins with the protagonist learning about the energy circulation technique and practicing it with a senior monk, resulting in the protagonist experiencing a new sensation, feeling the energy around him. The chapter shifts focus to the monks teaching the new disciples about meridians and their importance in cultivating inner energy, introducing a basic breathing method. Finally, the chapter shows the protagonist and a senior monk interacting with another trainee, providing both mentorship and a reminder of past physical hardships, while subtly promoting trust in the Shaolin training system.